Orangetheory Tread 50: A tread workout

The Orangetheory Infinity Workout is a challenging yet flexible full-body workout that allows participants of all fitness levels to push themselves at their own pace. 

The Infinity format keeps the body constantly engaged in different ways. The structured timing into 14-minute blocks provides built-in intervals to recover before the next push. With the guidance of Orangetheory Tread 50: A tread workout motivating coaches.

Whether you are a fitness beginner or a seasoned athlete, the variety and versatility of the Infinity routine make it an ideal signature workout for an effective, heart-pumping sweat session at Orangetheory.

What is Orangetheory Tread 50?

During the Tread 50 workout, you will spend the full 50 minutes running or walking on the treadmill. The workout is designed to challenge your endurance and cardiovascular fitness by varying the speed and incline of the treadmill.

The goal is to push yourself to reach and maintain your orange zone, which refers to a target heart rate zone that indicates you are working at a high-intensity level and burning maximum calories.

Throughout the 50 minutes, the coach will guide you through different treadmill intervals, alternating between periods of higher intensity and recovery periods. This variation in intensity is meant to keep your heart rate elevated and provide an effective calorie-burning workout.

Template for Orangetheory Tread 50

The Tread 50 is a 50-minute treadmill workout divided into different blocks or segments.

Warm-up (5 minutes)

• Start with a few minutes of easy walking or jogging to get your muscles warm.

Push Pace Intervals (20 minutes)

• You’ll alternate between periods of pushing yourself at a challenging push pace and periods of recovery at an easier base pace.
• The push pace segments will get your heart rate up into the orange zone.
• The base pace lets you catch your breath before the next push.

Endurance Challenge (15 minutes)

• This extended block has you hold a difficult “push pace” the entire time.
• It tests your endurance as you work to maintain a high effort level.

All Out Intervals (5 minutes)

• These are very short but incredibly intense bursts at an “all-out” sprinting level.
• You’ll push as hard as you can for 30-60 seconds, followed by a recovery period.

Cool Down (5 minutes)

• Walk or jog slowly to allow your heart rate to recover at the end.

The tread speeds, inclines, and work/rest intervals will be coached to provide an optimal, max-calorie-burning treadmill workout.

Class Schedule for Tread  50

The Orangetheory Tread 50 class is offered at set times throughout the week at Orangetheory Fitness Studios. The class schedule varies by location, but most studios will have multiple Tread 50 classes available each week.

A common Tread 50 class schedule might look like this:

Mondays

5:30 am

9:30 am

5:30 pm

Wednesdays

6:00 am

4:30 pm

6:30 pm

Friday

5:00 am

7:30 am

5:00 pm

The classes are 50 minutes long, as the name implies. Many studios offer Tread 50 classes a few times per week in the early morning, mid-morning, late afternoon, and evening to accommodate different schedules.

Benefits of Tread 50 class

The Tread 50 class offers several good things for your health and fitness.

• Weatherproof training means you can exercise indoors, so the weather outside does not stop you from working out. This is helpful if it is raining, snowing, or very hot or cold.
• Increasing oxygen consumption helps make your body use oxygen better when you exercise. This makes the workout easier.
• Cardiovascular exercises are exercises that make your heart pump harder and faster. This type of exercise is excellent for your heart health.
• Heart rate zone training means working at different exercise intensities based on your heart rate. Sometimes, you exercise at a lower heart rate and sometimes at a higher rate. This helps improve your overall fitness level.

The Tread 50 class provides indoor exercise that is good for your heart, lungs, and overall fitness. The varied intensity levels make the workout challenging but suitable for many people.

You might want to check: Orangetheory Infinity Workout – OTF Signature Workout

Tread 50 vs Strength 50

Tread 50 focuses on cardio exercises using a treadmill. In this class, you will walk, jog, or run on the treadmill for 50 minutes. The instructor guides you to go at different speeds and inclines. This gets your heart rate up and provides an excellent cardiovascular workout for your heart and lungs.

Strength 50, on the other hand, concentrates on strength training with weights and resistance. For 50 minutes, you will lift weights, use resistance bands, do body-weight exercises like push-ups, and more. The goal is to build muscle strength in your arms, legs, core, and entire body.

Tips for First Tread 50

The Tread 50 is a long hike or walk that covers 50 miles. This is a big challenge, so you need to get ready.

Start training well before the big day. Go on shorter hikes to build up your strength and endurance. Slowly increase how far you walk each time. Break in your hiking boots or shoes ahead of time. Wear them on practice hikes so they feel comfortable for the long distance. You want to avoid new boots giving you blisters.

Pack light for the big day. Only bring essential supplies like high-energy snacks, water, a basic medical kit, a map, etc. The less weight you carry, the easier it will be. Dress in moisture-wicking clothes to stay dry. Layer your clothes so you can adjust if you get too hot or cold.

Frequently Asked Questions

What is the Tread 50 workout?

The Tread 50 is a 50-minute workout at Orangetheory Fitness, where you walk or run on the treadmill for the entire time. 

Is the Tread 50 rugged for beginners?

Yes, the Tread 50 can be challenging for beginners since it involves continuous treadmill work for 50 minutes. 

Can I take breaks during the Tread 50?

No, the goal is to keep moving on the treadmill for the full 50 minutes without stopping or getting off. This builds excellent endurance.

What should I wear for the Tread 50?

Wear comfortable workout clothes and supportive running or walking shoes. Dress in lightweight, breathable fabrics to stay calm as you’ll be working up a sweat.

Will the Tread 50 help me lose weight?

The Tread 50 burns a lot of calories through prolonged treadmill work. When combined with a healthy diet, it can aid in weight loss over time.

Final Thoughts

The Orangetheory Tread 50 workout is a great way to challenge your endurance and push your fitness limits. Spending 50 minutes continuously walking or running on the treadmill is no easy feat. However, with the coaches motivating you and guiding you through different intensity levels, you can accomplish this demanding cardio workout. 

The Tread 50 allows you to go at your own pace while still maxing out your effort. After completing all 50 minutes on the treadmill, you’ll feel a fantastic sense of achievement. The Tread 50 is an intense yet rewarding signature workout at Orangetheory that can take your cardiovascular fitness to new heights.